Now you have your fixed braces fitted and your straightening treatment is underway, we’re pleased to give you some tips to help make your journey as smooth as possible. We know orthodontics can be daunting, but we’re here to help you feel confident on the path to your new straight smile.
For more information, or to ask us anything about your braces, please get in touch!
For the first few days after fitting, your braces may make your teeth feel sore. This discomfort can be relieved using painkillers such as paracetamol, just as you would relieve the pain of a headache. Remember to check the instructions on the packet and do not go over the stated dose. If you are under 18, please ask your parents before taking any tablets.
You may also find that your braces rub or irritate the inside of your mouth to begin with. You can use wax or gel to help with this, as shown by your orthodontist during your appointment.
It is very important to pay close attention to brushing your teeth, especially while you are wearing braces. Make sure that all food debris is carefully cleaned away from your teeth and braces at least twice a day. You can use small interdental brushes, sometimes called TePe brushes, to reach between your teeth and underneath the wire. Your orthodontist will have shown you how to use these brushes at your fitting appointment.
Poor tooth brushing can result in staining of your teeth, which can become apparent after your braces have been removed, and even dental decay around your braces. We check your tooth brushing at every appointment to make sure you are using an effective technique.
Consuming too many sweet things, particularly between meals, is bad for your teeth. It is therefore important to cut down on these in general, and not just during your orthodontic treatment. You should also try to avoid fizzy drinks, even diet ones. If you must drink them, do so only occasionally (once or twice a week) and use a straw.
Hard or sticky foods can break your brace, so it is best to avoid crusty bread, pizza crusts, toffees and other chewy sweets. Cut up fruit and raw vegetables and use your back teeth to eat these. If you brace breaks it significantly increases your treatment time, so it is important to do all you can to avoid this!
If your fixed appliance breaks, is hurting you, or something feels sharp or sore, please phone us as soon as you can. We will always try and arrange an appointment to see you within the next few days.
We can often also give you advice over the phone to help before you come in.
Contact us
Made and marketed with by Dental DesignLast updated in: October 2025
